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Advice For Dealing With Plantar Fasciitis

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If you have plantar fasciitis, you want to find ways of controlling it so the painful attacks don't happen as much. When the condition acts up, it can make nearly every part of your day painful and even make it hard for you to go to sleep due to the discomfort and pain near the heels of your feet. This article will offer insight into things you can do to help prevent the triggering of the symptoms and to decrease the pain when you do have a flare up.

How to avoid a painful flair up

When you have plantar fasciitis you want to do what you can to avoid putting prolonged stress and pressure on your feet. If you spend a lot of your day standing, you want to sit at every available opportunity. If possible, remove your shoes and rub the soles of your feet while you are taking a break. This will help to stretch and relax the muscles.

Wear good shoes

The shoes you wear can cause you to bring on a flare up of plantar fasciitis quickly if you aren't careful. Shoes that don't offer you good arch support will increase your likeliness of having pain from your condition. However, the worst shoes you can put on your feet are ones with heels.

Baby your feet

Even if your feet don't hurt at the end of the day, you want to pamper them so you can avoid pain in the near future. Take off your shoes and socks and soak your feet in a foot spa at night.

Dealing with the pain of plantar fasciitis

When you do experience pain, you will feel it the most first thing in the morning. It will be extremely hard for you to put pressure on them when you step out of bed. Therefore, you should take a few minutes to massage them before you attempt to walk. Massage your feet starting from the heel and working all the way to the base of your toes. Kneed the soles with both your thumbs, especially along the arches.

Use ice to soothe your feet

Freeze a small water bottle and use it to roll back and forth under your feet when they hurt. This helps bring down the inflammation and helps give you relief from the pain.

Plantar fasciitis is a condition you should see a podiatrist for. They can offer you more tips on dealing with heel pain and treat the condition using a method they feel is best for your situation.


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