Cheerleading has come a long way since it first became an organized activity in the late 1800s. These days, squads perform complicated dance routines and death-defying stunts. While these things look spectacular, they can lead to serious foot injuries that may require weeks or months of recuperation. Here are two common foot issues that occur to cheerleaders and what you can do to avoid them. Heel Bruises and Fractures The heel bone absorbs most of a person’s weight during the heel-toe motion when he or she is walking or running. Read More»
foot pain a problem? what could it be?
Do you suffer from pain in your heel that becomes worse when you walk or jog? Does it feel like a pin or knife is being stuck into the bottom of your heel or like you’re always stepping on something? These are symptoms of heel spurs, a condition in which calcium deposits form on the bone that forms your heel. In order to get better, your first step should be to see a podiatrist, who can take x-rays and confirm your diagnosis. Read More»
You get out of bed in the morning and can’t put any weight on one of your feet. This is just one symptom of a series of painful foot or heel pain problems that will keep you from going to work or school. Here is what you need to know about these conditions and how they can be treated. Plantar Fasciitis A narrow band of tissue runs along the bottom of your foot called the plantar fascia. Read More»
You have to take good care of your feet and legs, and doing so sometimes involves seeing a podiatrist for your various issues. Some people aren’t sure of when to schedule an appointment with a foot doctor, but if any—or all—of these basic signs apply to you, it’s time to call a podiatrist. 1. Swelling Swelling in the ankles or feet might not seem like a big deal, but it can actually be the sign of a host of different problems. Read More»
If you have plantar fasciitis, you want to find ways of controlling it so the painful attacks don’t happen as much. When the condition acts up, it can make nearly every part of your day painful and even make it hard for you to go to sleep due to the discomfort and pain near the heels of your feet. This article will offer insight into things you can do to help prevent the triggering of the symptoms and to decrease the pain when you do have a flare up. Read More»