Foot Pain a Problem? What Could It Be?

Maecenas eleifend

Avoiding Common Cheerleading Foot Injuries

Posted by on Jul 5, 2016 in Uncategorized | Comments Off on Avoiding Common Cheerleading Foot Injuries

Cheerleading has come a long way since it first became an organized activity in the late 1800s. These days, squads perform complicated dance routines and death-defying stunts. While these things look spectacular, they can lead to serious foot injuries that may require weeks or months of recuperation. Here are two common foot issues that occur to cheerleaders and what you can do to avoid them. Heel Bruises and Fractures The heel bone absorbs most of a person’s weight during the heel-toe motion when he or she is walking or running. It also absorbs most of the impact when people land from jumping or falling from a great height. As such, cheerleaders are most at risk of suffering heel bruises (a type of foot strain) or fractures from performing stunts, gymnastics (e.g. back flips), or repetitive jumping during a cheer or dance routine. There are several things that can increase a person’s risk of suffering a heel bruise or fracture, one of which is poor footwear. Cheer shoes without adequate cushioning distributes most of the shock of impact directly into the foot. If you can’t purchase better shoes, supplement your existing pair with heel cushions. These can provide some support when you’re on the field dancing and tumbling. Another thing that can lead to heel damage is practicing or performing on uneven surfaces. Non-level surfaces increase the risk you’ll land on your feet wrong, so look for ways to work on flat surfaces. For instance, practice in the gym rather than outdoors on the football field. Toe Fractures Toe fractures are another common injury that occurs to cheerleaders. They can happen for a number of reasons, including repetitive use (e.g. constantly dancing or walking on the front of the feet), impact injury from landing wrong, and blunt force trauma from someone stomping on the toes by accident. Be cognizant of how you’re landing after you complete a stunt or tumbling move. Always land so your weight is evenly distributed throughout your entire foot. Landing on the balls of your feet distributes the force of your weight through the delicate bones of the front of your feet, increasing the risk they’ll develop stress fractures. Another thing you can do is perform foot exercises to help strengthen the muscles in the feet. This can improve your stability, so you’re more likely to land, stand, run, and dance the right way. For more information about preventing foot injuries while cheerleading, contact a podiatrist like Dr. Lisa M....

read more

Heel Spurs: A Look At Your Treatment Options

Posted by on May 26, 2016 in Uncategorized | Comments Off on Heel Spurs: A Look At Your Treatment Options

Do you suffer from pain in your heel that becomes worse when you walk or jog? Does it feel like a pin or knife is being stuck into the bottom of your heel or like you’re always stepping on something? These are symptoms of heel spurs, a condition in which calcium deposits form on the bone that forms your heel. In order to get better, your first step should be to see a podiatrist, who can take x-rays and confirm your diagnosis. If diagnosed, your treatment is likely to include one or more of the following: Stretching Exercises Much of the pain of heel spurs is actually caused by the pressure the calcium deposits place on the surrounding soft tissues. Stretching out these tissues can help alleviate this pain. Your podiatrist may show you some simple stretches to perform each day, or you may be referred to a physical therapist for more extensive guidance in this area. Orthotics Shoes that put a lot of pressure on the heel or that lack arch support can make heel spur pain worse. Your podiatrist may recommend orthotic inserts that you can place in your shoes to make them more comfortable. You may also just be told to buy shoes with more arch support and more padding in the heel. NSAIDs NSAIDs, or non-steroidal anti-inflammatory drugs, will help alleviate the swelling in the soft tissues of your ankle, reducing your pain. Ibuprofen and naproxen sodium are both available over the counter, and your podiatrist will likely recommend one or the other. Naproxen lasts longer (about 8 hours), but it does tend to cause bloating in some patients. Ibuprofen is only effective for 4 – 6 hours, but doesn’t have this side effect. Regardless of which medication your doctor recommends, make sure you only take as much as is recommended on the label. Corticosteroid Injections If your heel pain does not dissipate with the treatments above, your podiatrist may recommend corticosteroid injections. The steroids will be injected directly into your heel, where they will help alleviate inflammation for a period of several months. Surgery Surgery for heel spurs is only used as a last resort, and most patients don’t need it because they respond well to the other more conservative treatments described above. If you are still in pain after several months of trying other treatments, your doctor may recommend surgery.  During this procedure, the calcium deposits are removed from the heel bone. You will have to stay off your foot for several weeks while you heal, and typically physical therapy will be required in order to make a full recovery. If you’re suffering from pain that you suspect is due to heel spurs, do not delay seeking treatment. In most cases, you’ll feel much better after a few weeks of conservative treatment. For a podiatrist, contact a doctor such as Klein Stanley Jay...

read more

Two Painful Conditions That Will Keep You Off Of Your Feet

Posted by on Mar 16, 2016 in Uncategorized | Comments Off on Two Painful Conditions That Will Keep You Off Of Your Feet

You get out of bed in the morning and can’t put any weight on one of your feet. This is just one symptom of a series of painful foot or heel pain problems that will keep you from going to work or school. Here is what you need to know about these conditions and how they can be treated. Plantar Fasciitis A narrow band of tissue runs along the bottom of your foot called the plantar fascia. It connects your heel bone to the base of your toes and gives your foot stability. It also helps to hold your arch in place. When this tissue is overstretched or irritated, it becomes inflamed and painful. Some of the symptoms of this condition include: burning sensation on the bottom of your foot severe heel pain when pressing on the bottom of your toes or heel inability to place weight on your foot Causes of Plantar Fasciitis Some of the common causes for the irritation of the plantar fascia include: poorly fitting shoes that rub on the sole of your foot inadequate warming up of the feet before exercising bone spurs on the heel Treatment of Plantar Fasciitis A podiatrist will evaluate the severity of the irritation and recommend treatment based on the cause. Some of the common treatments include: anti-inflammatory and pain medications custom orthotics in the shoe to relieve pressure from the bottom of the foot physical therapy to slowly stretch out the tense plantar fascia Achilles Tendonitis The Achilles tendon attaches your calf muscle to your heel bone. It controls the up and down movement of your foot and helps hold the arch in place. Irritation of this large tendon causes pain and inflammation. While you may be able to put weight on your foot, you may not be able to flex it as you walk. Other symptoms you may experience include: severe pain when you press on your heel or flex your foot pain radiating up into your calf muscle burning sensation at the back of your heel Causes of Achilles Tendonitis The Achilles tendon can be irritated a number of ways, such as: shoes that rub on the tendon poor warm-up technique before exercising over-stretching the tendon or calf muscle Treatment of Achilles Tendonitis The podiatrist can offer a number of treatment options, including: anti-inflammatory and pain medications ankle and foot braces to support the foot while the inflammation goes away physical therapy to stretch out the tense tendon and calf...

read more

4 Basic Signs That You Should See a Podiatrist

Posted by on Feb 2, 2016 in Uncategorized | Comments Off on 4 Basic Signs That You Should See a Podiatrist

You have to take good care of your feet and legs, and doing so sometimes involves seeing a podiatrist for your various issues. Some people aren’t sure of when to schedule an appointment with a foot doctor, but if any—or all—of these basic signs apply to you, it’s time to call a podiatrist. 1. Swelling Swelling in the ankles or feet might not seem like a big deal, but it can actually be the sign of a host of different problems. Although you probably won’t want to panic if your ankles are a little bit swollen after a long day of walking or standing, you shouldn’t ignore the problem if the swelling doesn’t go down relatively quickly. This is because swollen feet or ankles could be a sign of a sprained ankle, an infection, a blood clot, or another serious issue. You should especially take swelling seriously if it is accompanied by other symptoms. 2. Issues with Standing or Walking If you have never had trouble standing or walking but are suddenly having trouble with one or both, it is worth it to schedule an appointment with a podiatrist. You may have an issue with your feet that you are unaware of and that needs to be addressed. Even in simple cases, your doctor can talk to you about orthopedic shoes and other options that can help make standing and walking easier and more comfortable for you. 3. Redness Redness in your feet could be a sign of poor circulation, which can be quite dangerous, or could be a sign of diabetes-related problems. Although you probably will not want to panic over a little bit of redness, you shouldn’t ignore the problem if it is ongoing or severe, even if you aren’t experiencing any discomfort. 4. Chronic or Increasing Pain Chronic pain in your feet or pain that has been getting progressively worse over the past few days or weeks is nothing to sneeze at. Along with checking for potential health concerns that you might not be aware of, your foot doctor can talk to you about pain management options, such as physical therapy, orthopedic shoes, or pain medication. This can help bring you some relief, which is important when you are suffering from such serious pain. As you can see, there are some situations in which you should schedule an appointment with a podiatrist. If any of these four things apply to you, now is the time to call a local foot doctor to find out more about setting an appointment. Call an establishment like Center for Foot Care or another in your area to get...

read more

Advice For Dealing With Plantar Fasciitis

Posted by on Nov 20, 2015 in Uncategorized | Comments Off on Advice For Dealing With Plantar Fasciitis

If you have plantar fasciitis, you want to find ways of controlling it so the painful attacks don’t happen as much. When the condition acts up, it can make nearly every part of your day painful and even make it hard for you to go to sleep due to the discomfort and pain near the heels of your feet. This article will offer insight into things you can do to help prevent the triggering of the symptoms and to decrease the pain when you do have a flare up. How to avoid a painful flair up When you have plantar fasciitis you want to do what you can to avoid putting prolonged stress and pressure on your feet. If you spend a lot of your day standing, you want to sit at every available opportunity. If possible, remove your shoes and rub the soles of your feet while you are taking a break. This will help to stretch and relax the muscles. Wear good shoes The shoes you wear can cause you to bring on a flare up of plantar fasciitis quickly if you aren’t careful. Shoes that don’t offer you good arch support will increase your likeliness of having pain from your condition. However, the worst shoes you can put on your feet are ones with heels. Baby your feet Even if your feet don’t hurt at the end of the day, you want to pamper them so you can avoid pain in the near future. Take off your shoes and socks and soak your feet in a foot spa at night. Dealing with the pain of plantar fasciitis When you do experience pain, you will feel it the most first thing in the morning. It will be extremely hard for you to put pressure on them when you step out of bed. Therefore, you should take a few minutes to massage them before you attempt to walk. Massage your feet starting from the heel and working all the way to the base of your toes. Kneed the soles with both your thumbs, especially along the arches. Use ice to soothe your feet Freeze a small water bottle and use it to roll back and forth under your feet when they hurt. This helps bring down the inflammation and helps give you relief from the pain. Plantar fasciitis is a condition you should see a podiatrist for. They can offer you more tips on dealing with heel pain and treat the condition using a method they feel is best for your...

read more

Summertime Footwear: Solving A Killer Style That Is A Killer Pain

Posted by on Sep 21, 2015 in Uncategorized | Comments Off on Summertime Footwear: Solving A Killer Style That Is A Killer Pain

If you suffer from foot pain on a daily basis, chances are you are not treating your feet properly. Feet take a beating day in and day out. From walking to jogging, dancing, and getting crammed into the wrong shoes, poor behaviors can do a number on your feet. One poor behavior is wearing the wrong type of footwear. Fortunately, identifying the problem will help you solve it before you punish your feet too severely. Your Flips are a Flop Flip flops are often a popular footwear choice in the spring and summer months. The fact that there are so many styles to choose from combined with the simplicity of slipping them on your feet and heading out the door in a hurry is hard to beat. Unless, of course, you consider the beating they are doing to your feet. The only thing to hold a flip flop in place is the strip of plastic or fabric that goes between your big toe and your second toe. By wearing flip flops, you strain your feet because you need to create pressure with your toes to hold the shoes in place. Additionally, a study revealed that flip flop wearers often take shorter steps than those who wear regular shoes, which can create additional strain on the feet. Your flip flops can lead to a wide range of problems such as tendinitis, which occurs when the tendons connected to the bones become inflamed. You may also experience ruptures and tears as time goes by. Since your toes rub against the material between them, you can also develop blisters. The Flip Flop Alternative Forego the flip flops in place of sandals. Although a traditional tennis shoe is far better than flip flops or sandals, sometimes you just want to allow your feet to breathe or perhaps show off your brand new pedicure. Choose a sandal with a strap that wraps along the back of the foot and one that goes across the top of the foot rather than between the toes. Both the back strap combined with the strap across the top of your foot will put less strain on your toes and feet, therefore decreasing the development of foot problems. Make sure you also choose a sandal with cushioning to help support your arch. Of course, foot problems may arise even when you wear the proper footwear. Addressing Foot Pain Should you experience pain in your feet, soak them in warm water until you manage to see a podiatrist. The warm water will help relieve aches and pains. To soak your feet, fill a small tub full of warm water and add a tablespoon of Epsom salt. Let your feet soak for approximately 20 minutes to help relieve pain. In the meantime, make an appointment with a podiatrist as soon as possible. For more information, contact Jeffrey M Marks DPM or a similar medical...

read more

4 Footcare Tips For Diabetics

Posted by on Aug 19, 2015 in Uncategorized | Comments Off on 4 Footcare Tips For Diabetics

When you suffer from diabetes, you not only have to worry about your blood sugar levels. You also have to watch out for neuropathy, which can make you lose feeling in your feet. According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 60 to 70 percent of diabetics deal with neuropathy. To protect your feet against infection, follow these diabetic foot care tips: Stay Away from Hot Tubs Taking a dip in a hot tub may be relaxing, but it can be dangerous for diabetics. When you have nerve damage in your feet, you might not be able to tell if the water is too hot. If you do not know the true temperature, you can severely burn your feet, increasing the risk of an infection. If you still want to get in a hot tub, at least check the temperature with your elbow first. Don’t Go Barefoot Inside Walking barefoot around your house might not seem like a big deal, but it can actually put you at risk of cutting or scraping your feet. If you do not have a lot of feeling in your feet, you may not even realize your feet have cuts until they get an infection. If you at least wear a pair of slippers, you can prevent these issues. Give Low-Impact Workouts a Try Although regular exercise is beneficial for diabetics, high-impact workouts can be rough on the feet. To avoid hurting your feet, it is best to choose low-impact workouts like walking, swimming and yoga. Wear the Right Shoes When you have diabetes, it is even more important to wear proper footwear every day. According to WebMD, if you don’t wear the right shoes, you could develop serious problems, including infections, ulcers and amputation. If you have already lost sensation in your feet, you should stay away from high heels and narrow shoes. It is best to wear shoes that are specifically designed for people with diabetes, as they are wider and easier on the feet. If you still experience issues with your feet, your podiatrist may have to give you protective footwear and inserts. If you follow these helpful tips, you will be less likely to experience problems with your feet. However, it is still important to inspect your feet daily for issues, like bunions and ulcers. If you see changes in your feet, visit a podiatrist, like those at Camden County Foot & Ankle...

read more

Treating Plantar Fasciitis

Posted by on Jul 31, 2015 in Uncategorized | Comments Off on Treating Plantar Fasciitis

Heel pain can be common, but it can also be debilitating for many individuals. This means that you need to have proper diagnosis of your pain. The only way to develop a treatment option that your pain will respond to is by determining what condition you are dealing with. Plantar Fasciitis is a condition that normally presents itself as pain in the heel. Plantar fascia is a tendon within the foot that begins at the heel and is connected to a bone at the top of your foot. It is essentially what forms the arch of your foot and is often the cause of most heel pain. There are a variety of ways that Plantar Fasciitis can be treated once proper diagnosis is reached. Weight Loss One of the main causes of Plantar Fasciitis is weight gain. The plantar fascia is designed to withstand the force that occurs when you walk, but over time this can wear out the tendon. If you are overweight this only puts more stress on your heel and results in increased amount of pain. This means that losing weight can provide relief for many individuals suffering from Plantar Fasciitis. Lessen Activity It is not just individuals that are overweight who experience this type of heel pain. It is also common in people that are very active and fit. In most cases, you may be putting too much strain on your plantar fascia through your exercise routine. This means that lessening your activity level can reduce the pain and allow healing to occur. Some people are even urged by their podiatrist to halt all activity until pain is completely gone. Orthotics It is also possible for the cause of your heel pain to be due to the height of your arch. Orthotics can be inserted into your shoes that provide you with increased levels of support. Many people dealing with Plantar Fasciitis respond to this type of treatment. It is important that you are fitted for your aesthetics to ensure that it offers the exact amount of support that you require for the shape of your arch. Stretching The stretching of your plantar fascia is another way that you can find relief. You simply stand up straight and place the heel with the pain behind your other leg. Bend your legs at the knees and keep this position for a minute. You can repeat this stretch over again each day until you notice a change in your...

read more

Three Ways To Soothe Your Bunions After A Long Day In Shoes

Posted by on Jul 14, 2015 in Uncategorized | Comments Off on Three Ways To Soothe Your Bunions After A Long Day In Shoes

After spending all day in uncomfortable shoes, bunions can get pretty sore. While the only way to permanently fix the problem is to have your bunions corrected surgically, most mild to moderate cases of bunions can be made less annoying by simply treating the pain and discomfort when it occurs. At the end of a long day, try one or more of these methods to alleviate bunion pain: Epsom Salt Soak When you soak your feet in Epsom salts, the magnesium ions in the salts actually penetrate your skin and work their way into your muscles and other soft tissues, where they help alleviate soreness. Make an Epsom salt soak by tossing a generous handful of Epsom salts into a soaking tub filled with a few gallons of warm water. Let your feet soak for 20 – 30 minutes. You should notice an immediate reduction in pain and stiffness. Oily Foot Massage Massaging your bunions can help loosen the muscles in the area, so there is less strain on your toe joints. Using oil is essential because it allows your hands to move smoothly over the skin instead of causing further irritation with friction. If you do not have massage oil at home, just use a little coconut oil or olive oil. Foot Exercises There are numerous foot exercises you can perform to help alleviate bunion pain. You may have to try a few before you find ones that work for you. Simple exercises to try include: Flexing against a wall: While standing, press your toes against a wall. Your heel should still be resting on the ground. Hold your toes in this flexed position for about 10 seconds, and then step away from the wall and curl your toes under your foot. Hold this position for another 10 seconds. Repeat this process about 3 times on each foot. Ball Rolling: Place a tennis ball under the ball of your foot, and roll it back and forth across the floor. This exercise is particularly useful if you have cramping in your feet. Towel curls: Sit on the floor with one leg stretched straight out in front of you and the other one bent at the knee. Wind a towel into a tight bundle, and loop it around the toes of your outstretched leg. Push it away from you with your toes, and then use the towel to pull your toes back toward you. By exercising, massaging, and soaking your feet, you should be able to alleviate mild to moderate bunion pain. If you are unable to experience relief with these tips, contact a podiatrist. He or she may be able to recommend additional exercises, splints, or surgery to keep your bunion pain at bay. For more information, contact Allied Ankle & Foot Care Centers PC or a similar...

read more

Toenail Discolorations – Could It Be Something Serious?

Posted by on Jun 18, 2015 in Uncategorized | Comments Off on Toenail Discolorations – Could It Be Something Serious?

Your toes get a lot of abuse. You put them in shoes that don’t fit correctly, subject them to scary fungi left behind on locker room floors, and accidentally bang them into doors or furniture. Discovering a green, black, or yellow toenail can be cause for concern. Beyond the nasty appearance, discolored toenails may be a sign that you have a serious problem that needs to be addressed by a foot specialist. Common Causes of Discolored Toenails What causes toenail discoloration? A few of the common causes of toenail discolorations include: Trauma – Toenail discoloration may occur due to a bruise beneath the toenail. If you notice discoloration, think about whether you dropped something on your toe, banged it into a piece of furniture, or injured it in some other way. If you’ve injured your toenail, it could be more susceptible to infections, but in most cases, the bruising will go away on its own. Fungus – The most common cause of toenail discoloration is a fungal infection, and fungal infections cause around half of all nail conditions. Since your toes spend a lot of time in shoes and socks, that warm, moist, dark environment offers a great place for fungi to thrive. A fungal infection can result in crumbling, thickening, and discoloration of your toenail. Melanoma – A less common cause of discolored toenails is melanoma. It’s possible for melanoma, a type of skin cancer, to occur underneath your toenail. It may result in a streak of color on the nail. While melanomas can usually be treated effectively, they are serious and should be treated quickly. Tips for Preventing Discolored Toenails What can you do to prevent toenail discoloration? Here are a few tips that may help. Avoid going barefoot to reduce the risk of injury to your foot. Keep toenails and feet dry and clean. Allow shoes to air out before wearing them again. Wear shoes that fit properly so toes are not cramped. Be careful if you’re moving heavy objects. Protect the feet from the sun. Wear flip flops in gym locker rooms. When Should You Talk to Your Foot Specialist? If your toenail discoloration is due to trauma, you may be able to allow the toe to heal on its own. However, if excessive swelling, redness, or severe pain is present, it’s best to see a physician. Some fungal infections respond well to over-the-counter treatments. However, if these remedies fail, it’s essential to see a foot specialist. Toenail fungus may begin causing more serious problems, such as swelling, redness, pain, and oozing pus. Failing to treat a fungal infection may be dangerous and could result in permanent loss of the toenail. If you have an unexplained discoloration, see a physician to rule out a melanoma. To find out more about the feet, speak with someone like Rocky Mountain Foot &...

read more