Foot Pain a Problem? What Could It Be?

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Advice For Dealing With Plantar Fasciitis

Posted by on Nov 20, 2015 in Uncategorized | Comments Off on Advice For Dealing With Plantar Fasciitis

If you have plantar fasciitis, you want to find ways of controlling it so the painful attacks don’t happen as much. When the condition acts up, it can make nearly every part of your day painful and even make it hard for you to go to sleep due to the discomfort and pain near the heels of your feet. This article will offer insight into things you can do to help prevent the triggering of the symptoms and to decrease the pain when you do have a flare up. How to avoid a painful flair up When you have plantar fasciitis you want to do what you can to avoid putting prolonged stress and pressure on your feet. If you spend a lot of your day standing, you want to sit at every available opportunity. If possible, remove your shoes and rub the soles of your feet while you are taking a break. This will help to stretch and relax the muscles. Wear good shoes The shoes you wear can cause you to bring on a flare up of plantar fasciitis quickly if you aren’t careful. Shoes that don’t offer you good arch support will increase your likeliness of having pain from your condition. However, the worst shoes you can put on your feet are ones with heels. Baby your feet Even if your feet don’t hurt at the end of the day, you want to pamper them so you can avoid pain in the near future. Take off your shoes and socks and soak your feet in a foot spa at night. Dealing with the pain of plantar fasciitis When you do experience pain, you will feel it the most first thing in the morning. It will be extremely hard for you to put pressure on them when you step out of bed. Therefore, you should take a few minutes to massage them before you attempt to walk. Massage your feet starting from the heel and working all the way to the base of your toes. Kneed the soles with both your thumbs, especially along the arches. Use ice to soothe your feet Freeze a small water bottle and use it to roll back and forth under your feet when they hurt. This helps bring down the inflammation and helps give you relief from the pain. Plantar fasciitis is a condition you should see a podiatrist for. They can offer you more tips on dealing with heel pain and treat the condition using a method they feel is best for your...

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Summertime Footwear: Solving A Killer Style That Is A Killer Pain

Posted by on Sep 21, 2015 in Uncategorized | Comments Off on Summertime Footwear: Solving A Killer Style That Is A Killer Pain

If you suffer from foot pain on a daily basis, chances are you are not treating your feet properly. Feet take a beating day in and day out. From walking to jogging, dancing, and getting crammed into the wrong shoes, poor behaviors can do a number on your feet. One poor behavior is wearing the wrong type of footwear. Fortunately, identifying the problem will help you solve it before you punish your feet too severely. Your Flips are a Flop Flip flops are often a popular footwear choice in the spring and summer months. The fact that there are so many styles to choose from combined with the simplicity of slipping them on your feet and heading out the door in a hurry is hard to beat. Unless, of course, you consider the beating they are doing to your feet. The only thing to hold a flip flop in place is the strip of plastic or fabric that goes between your big toe and your second toe. By wearing flip flops, you strain your feet because you need to create pressure with your toes to hold the shoes in place. Additionally, a study revealed that flip flop wearers often take shorter steps than those who wear regular shoes, which can create additional strain on the feet. Your flip flops can lead to a wide range of problems such as tendinitis, which occurs when the tendons connected to the bones become inflamed. You may also experience ruptures and tears as time goes by. Since your toes rub against the material between them, you can also develop blisters. The Flip Flop Alternative Forego the flip flops in place of sandals. Although a traditional tennis shoe is far better than flip flops or sandals, sometimes you just want to allow your feet to breathe or perhaps show off your brand new pedicure. Choose a sandal with a strap that wraps along the back of the foot and one that goes across the top of the foot rather than between the toes. Both the back strap combined with the strap across the top of your foot will put less strain on your toes and feet, therefore decreasing the development of foot problems. Make sure you also choose a sandal with cushioning to help support your arch. Of course, foot problems may arise even when you wear the proper footwear. Addressing Foot Pain Should you experience pain in your feet, soak them in warm water until you manage to see a podiatrist. The warm water will help relieve aches and pains. To soak your feet, fill a small tub full of warm water and add a tablespoon of Epsom salt. Let your feet soak for approximately 20 minutes to help relieve pain. In the meantime, make an appointment with a podiatrist as soon as possible. For more information, contact Jeffrey M Marks DPM or a similar medical...

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4 Footcare Tips For Diabetics

Posted by on Aug 19, 2015 in Uncategorized | Comments Off on 4 Footcare Tips For Diabetics

When you suffer from diabetes, you not only have to worry about your blood sugar levels. You also have to watch out for neuropathy, which can make you lose feeling in your feet. According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 60 to 70 percent of diabetics deal with neuropathy. To protect your feet against infection, follow these diabetic foot care tips: Stay Away from Hot Tubs Taking a dip in a hot tub may be relaxing, but it can be dangerous for diabetics. When you have nerve damage in your feet, you might not be able to tell if the water is too hot. If you do not know the true temperature, you can severely burn your feet, increasing the risk of an infection. If you still want to get in a hot tub, at least check the temperature with your elbow first. Don’t Go Barefoot Inside Walking barefoot around your house might not seem like a big deal, but it can actually put you at risk of cutting or scraping your feet. If you do not have a lot of feeling in your feet, you may not even realize your feet have cuts until they get an infection. If you at least wear a pair of slippers, you can prevent these issues. Give Low-Impact Workouts a Try Although regular exercise is beneficial for diabetics, high-impact workouts can be rough on the feet. To avoid hurting your feet, it is best to choose low-impact workouts like walking, swimming and yoga. Wear the Right Shoes When you have diabetes, it is even more important to wear proper footwear every day. According to WebMD, if you don’t wear the right shoes, you could develop serious problems, including infections, ulcers and amputation. If you have already lost sensation in your feet, you should stay away from high heels and narrow shoes. It is best to wear shoes that are specifically designed for people with diabetes, as they are wider and easier on the feet. If you still experience issues with your feet, your podiatrist may have to give you protective footwear and inserts. If you follow these helpful tips, you will be less likely to experience problems with your feet. However, it is still important to inspect your feet daily for issues, like bunions and ulcers. If you see changes in your feet, visit a podiatrist, like those at Camden County Foot & Ankle...

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Treating Plantar Fasciitis

Posted by on Jul 31, 2015 in Uncategorized | Comments Off on Treating Plantar Fasciitis

Heel pain can be common, but it can also be debilitating for many individuals. This means that you need to have proper diagnosis of your pain. The only way to develop a treatment option that your pain will respond to is by determining what condition you are dealing with. Plantar Fasciitis is a condition that normally presents itself as pain in the heel. Plantar fascia is a tendon within the foot that begins at the heel and is connected to a bone at the top of your foot. It is essentially what forms the arch of your foot and is often the cause of most heel pain. There are a variety of ways that Plantar Fasciitis can be treated once proper diagnosis is reached. Weight Loss One of the main causes of Plantar Fasciitis is weight gain. The plantar fascia is designed to withstand the force that occurs when you walk, but over time this can wear out the tendon. If you are overweight this only puts more stress on your heel and results in increased amount of pain. This means that losing weight can provide relief for many individuals suffering from Plantar Fasciitis. Lessen Activity It is not just individuals that are overweight who experience this type of heel pain. It is also common in people that are very active and fit. In most cases, you may be putting too much strain on your plantar fascia through your exercise routine. This means that lessening your activity level can reduce the pain and allow healing to occur. Some people are even urged by their podiatrist to halt all activity until pain is completely gone. Orthotics It is also possible for the cause of your heel pain to be due to the height of your arch. Orthotics can be inserted into your shoes that provide you with increased levels of support. Many people dealing with Plantar Fasciitis respond to this type of treatment. It is important that you are fitted for your aesthetics to ensure that it offers the exact amount of support that you require for the shape of your arch. Stretching The stretching of your plantar fascia is another way that you can find relief. You simply stand up straight and place the heel with the pain behind your other leg. Bend your legs at the knees and keep this position for a minute. You can repeat this stretch over again each day until you notice a change in your...

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Three Ways To Soothe Your Bunions After A Long Day In Shoes

Posted by on Jul 14, 2015 in Uncategorized | Comments Off on Three Ways To Soothe Your Bunions After A Long Day In Shoes

After spending all day in uncomfortable shoes, bunions can get pretty sore. While the only way to permanently fix the problem is to have your bunions corrected surgically, most mild to moderate cases of bunions can be made less annoying by simply treating the pain and discomfort when it occurs. At the end of a long day, try one or more of these methods to alleviate bunion pain: Epsom Salt Soak When you soak your feet in Epsom salts, the magnesium ions in the salts actually penetrate your skin and work their way into your muscles and other soft tissues, where they help alleviate soreness. Make an Epsom salt soak by tossing a generous handful of Epsom salts into a soaking tub filled with a few gallons of warm water. Let your feet soak for 20 – 30 minutes. You should notice an immediate reduction in pain and stiffness. Oily Foot Massage Massaging your bunions can help loosen the muscles in the area, so there is less strain on your toe joints. Using oil is essential because it allows your hands to move smoothly over the skin instead of causing further irritation with friction. If you do not have massage oil at home, just use a little coconut oil or olive oil. Foot Exercises There are numerous foot exercises you can perform to help alleviate bunion pain. You may have to try a few before you find ones that work for you. Simple exercises to try include: Flexing against a wall: While standing, press your toes against a wall. Your heel should still be resting on the ground. Hold your toes in this flexed position for about 10 seconds, and then step away from the wall and curl your toes under your foot. Hold this position for another 10 seconds. Repeat this process about 3 times on each foot. Ball Rolling: Place a tennis ball under the ball of your foot, and roll it back and forth across the floor. This exercise is particularly useful if you have cramping in your feet. Towel curls: Sit on the floor with one leg stretched straight out in front of you and the other one bent at the knee. Wind a towel into a tight bundle, and loop it around the toes of your outstretched leg. Push it away from you with your toes, and then use the towel to pull your toes back toward you. By exercising, massaging, and soaking your feet, you should be able to alleviate mild to moderate bunion pain. If you are unable to experience relief with these tips, contact a podiatrist. He or she may be able to recommend additional exercises, splints, or surgery to keep your bunion pain at bay. For more information, contact Allied Ankle & Foot Care Centers PC or a similar...

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Toenail Discolorations – Could It Be Something Serious?

Posted by on Jun 18, 2015 in Uncategorized | Comments Off on Toenail Discolorations – Could It Be Something Serious?

Your toes get a lot of abuse. You put them in shoes that don’t fit correctly, subject them to scary fungi left behind on locker room floors, and accidentally bang them into doors or furniture. Discovering a green, black, or yellow toenail can be cause for concern. Beyond the nasty appearance, discolored toenails may be a sign that you have a serious problem that needs to be addressed by a foot specialist. Common Causes of Discolored Toenails What causes toenail discoloration? A few of the common causes of toenail discolorations include: Trauma – Toenail discoloration may occur due to a bruise beneath the toenail. If you notice discoloration, think about whether you dropped something on your toe, banged it into a piece of furniture, or injured it in some other way. If you’ve injured your toenail, it could be more susceptible to infections, but in most cases, the bruising will go away on its own. Fungus – The most common cause of toenail discoloration is a fungal infection, and fungal infections cause around half of all nail conditions. Since your toes spend a lot of time in shoes and socks, that warm, moist, dark environment offers a great place for fungi to thrive. A fungal infection can result in crumbling, thickening, and discoloration of your toenail. Melanoma – A less common cause of discolored toenails is melanoma. It’s possible for melanoma, a type of skin cancer, to occur underneath your toenail. It may result in a streak of color on the nail. While melanomas can usually be treated effectively, they are serious and should be treated quickly. Tips for Preventing Discolored Toenails What can you do to prevent toenail discoloration? Here are a few tips that may help. Avoid going barefoot to reduce the risk of injury to your foot. Keep toenails and feet dry and clean. Allow shoes to air out before wearing them again. Wear shoes that fit properly so toes are not cramped. Be careful if you’re moving heavy objects. Protect the feet from the sun. Wear flip flops in gym locker rooms. When Should You Talk to Your Foot Specialist? If your toenail discoloration is due to trauma, you may be able to allow the toe to heal on its own. However, if excessive swelling, redness, or severe pain is present, it’s best to see a physician. Some fungal infections respond well to over-the-counter treatments. However, if these remedies fail, it’s essential to see a foot specialist. Toenail fungus may begin causing more serious problems, such as swelling, redness, pain, and oozing pus. Failing to treat a fungal infection may be dangerous and could result in permanent loss of the toenail. If you have an unexplained discoloration, see a physician to rule out a melanoma. To find out more about the feet, speak with someone like Rocky Mountain Foot &...

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2 Home Remedies For Athlete’s Foot (Plus 1 Bonus Prevention Method)

Posted by on May 15, 2015 in Uncategorized | Comments Off on 2 Home Remedies For Athlete’s Foot (Plus 1 Bonus Prevention Method)

Athlete’s foot is itchy and uncomfortable, and the sooner you get rid of it, the better. If you don’t have the money to spend on expensive prescription or over-the-counter treatments, then you may be interested in into a home remedy. You may be surprised to find out how easy it is to use treatments for athlete’s foot that you already have in your home. Take a look at a few of those remedies, plus an easy way to prevent future athlete’s foot outbreaks. Garlic and Olive Oil Paste Athlete’s foot is caused by a fungus, and garlic, as well having antibacterial properties, also contains natural antifungal agents. You can use that clove of garlic you have sitting by your spice rack to clear up your athlete’s foot. To treat your athlete’s foot, take a clove of garlic and crush it up thoroughly. Put it in a bowl and add just a few drops of olive oil, then blend the garlic and oil until it reaches a paste-like consistency. Put the paste on your feet in the affected areas, and allow some time for it to sit on your skin and soak in before washing it off. Then wash with soap and water and dry your feet completely before putting on socks and shoes. Repeat the process daily until the infection is gone. Vinegar Foot Baths Not only can vinegar kill the fungus on your feet, it’s also acidic enough to lower the alkaline level on your skin. This matters because a high alkaline level can allow the infection to spread to other parts of your feet. Upping your skin’s acidity stops the spread of the fungus while you’re working to heal it. All you need to do is add a cup of vinegar to a basin full of warm water, then put your feet in and soak them until the water goes cold. Not only can this help heal your athlete’s foot, it can be a relaxing thing to do after a long day at work. Try doing this once a day before bed until the fungus clears up. Mouthwash Foot Rub There are two types of mouthwash on the market – the kinds that contain alcohol and the kinds that don’t. Many people are switching to the non-alcohol varieties because of the drying effect that the alcohol can add to your mouth. But even if you’ve made the switch, you may want to keep a bottle of the alcoholic variety around for your feet. That’s right. Rubbing mouthwash that contains alcohol on your feet can actually help prevent athlete’s foot from forming in the first place. Just rub a cotton ball soaked in mouthwash to the areas most likely to develop athlete’s foot, like the soles of your feet and the spaces between your toes. Do this daily after washing, and you may never have to deal with athlete’s foot again. Your feet will also feel minty fresh! If you experience frequent athlete’s foot infections, or if you’re unsuccessful at getting rid of them with home or over-the-counter remedies, your feet may need some expert attention. Make an appointment with a podiatrist in your area to find the cause for frequent or stubborn athlete’s foot infections. For more information, contact a professional such as Gary S. Hymes...

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3 Reasons to See a Foot Doctor

Posted by on May 7, 2015 in Uncategorized | 0 comments

A foot doctor is a very versatile healthcare professional that can assist you with a wide variety of conditions and issues. Pain, diabetic complications, and growth removal are just a few of the issues that a foot doctor can take care of for you. Growth Removal One of the most common reasons that people will see a foot doctor is to have growths removed from their feet. These growths will include such issues as bunions, warts, calluses, and ingrown toenails. An ingrown toenail in particular is an issue that you will want to see your foot doctor about because it can lead to massive amounts of pain that can make it difficult to walk. In addition, as the toenail grows deeper into the skin, it can begin to develop a foul odor due to the infections that can set it and lead to even more serious issues.  You will also want to see a foot doctor to take care of any warts that you may have. While many warts are generally harmless, they can still cause pain when they are rubbed by your socks and shoes while you are walking around.  Pain A foot doctor is also able to help you deal with pain in your feet as a result of improper walking habits and misaligned bones. Improper walking habits can lead to quite a bit of pain and discomfort because those habits are leading you to put pressure on the wrong parts of your feet. The discomfort can then spread up your legs and into your hips and back. Your doctor will be able to assist you in identifying and correcting your walking habits by observing your gait as you walk around in his or her office.  Flat feet is another common source of foot pain and is often a result of misaligned bones. In that situation, your doctor can help you by prescribing insoles that will actually help realign the arch of your foot so that pressure is taken off of the joints and cause the pain to ease. Diabetic Complications Finally, you are going to want to see a foot doctor on a regular basis if you are suffering from diabetes. This is because diabetes can lead to nerve damage in your feet and legs. Once that nerve damage sets in, it can be difficult to detect any infections and issues with your feet promptly, which greatly increases the chances of needing to have your foot amputated. However, you can decrease those chances by seeing a foot doctor once a year in order to give him or her the opportunity to catch any issues while they are still minor and treatable. Speak to your local foot doctor, one like Mid Nebraska Foot Clinic, in order to schedule an appointment. A foot doctor is essential for dealing with foot pain, removing growths, and diabetic...

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How To Take Care Of A Sprained Ankle

Posted by on Apr 28, 2015 in Uncategorized | 0 comments

If you are walking along and step on an uneven surface, twisting your ankle in a way that causes you a lot of pain, it is possible you have sprained your ankle. Making an appointment with a foot and ankle doctor is recommended to rule out fractures. If your doctor concludes you did not injure the bone, there are some ways to help relieve the pain and heal the ankle properly. Here are some tips to follow when you have sprained your ankle. Rest Your Ankle When you have an ankle sprain, the best way for it to heal is to stay off of it. Any walking you do when you have an ankle injury will lengthen the time it takes to heal and could cause you to hurt it worse than it already is. Use crutches until your ankle feels strong enough to bear some weight upon your leg.  Ice Your Ankle Put ice on your ankle for the first few days after you received the injury. This will help reduce swelling around the injured area, which will help keep pain from becoming too unbearable. Put an ice pack or bag of frozen vegetables inside of a pillow case before you rest it upon the affected area. Do not use the ice on the ankle for more than twenty-minute increments to reduce the chance of frostbite. Wrap Your Ankle Wrap your ankle with elastic compression material to help keep the area from swelling. Keep your ankle wrapped for two to three days following an injury. Afterwards, wear an ankle brace for a week or so to help keep the ankle stable as you put it back into use. Raise Your Ankle Keep your ankle raised in the air for a few hours a day for the first two or three days after you sprain it. This will help keep it from swelling and bruising. Keep the ankle above the level of your heart for the best results. Use several pillows to prop up your leg while you are in a lying down position. Exercise Your Ankle As you start becoming more mobile after the injury, your ankle will become stronger. Your doctor may recommend you do some physical therapy activities to regain strength and to help keep your ankle from becoming injured again. When your ankle is weak, it is susceptible to another twist very easily. Wear high-topped shoes or hiking boots to help stabilize the ankle as you begin using it more often. For more information about recovering from a sprain, contact a company like Advanced Foot & Ankle Center of...

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