If you decide to take up running as a way to get in shape, then you’ll want to start off slow and gradually build your tolerance. If you run too far too soon, then you run the risk of developing problems with your feet and ankles. When you get in shape, you’ll still need to take care not to train too hard for a marathon because a foot injury could put an end to running for several weeks until the injury heals. Read More»
If you have pain and fatigue in your feet or specifically a foot, and your regular doctor hasn’t been able to treat the chronic problem properly, it’s time to see a podiatrist. A podiatrist is a foot specialist, and they can see what type of condition you are dealing with, whether it’s a broken bone, stress fracture, infection, arthritis, and more. Here are some of the signs that you need to see a foot specialist to deal with the concerns, and what you want to do to treat the pain you are struggling with. Read More»
Cheerleading has come a long way since it first became an organized activity in the late 1800s. These days, squads perform complicated dance routines and death-defying stunts. While these things look spectacular, they can lead to serious foot injuries that may require weeks or months of recuperation. Here are two common foot issues that occur to cheerleaders and what you can do to avoid them. Heel Bruises and Fractures The heel bone absorbs most of a person’s weight during the heel-toe motion when he or she is walking or running. Read More»
Do you suffer from pain in your heel that becomes worse when you walk or jog? Does it feel like a pin or knife is being stuck into the bottom of your heel or like you’re always stepping on something? These are symptoms of heel spurs, a condition in which calcium deposits form on the bone that forms your heel. In order to get better, your first step should be to see a podiatrist, who can take x-rays and confirm your diagnosis. Read More»
You get out of bed in the morning and can’t put any weight on one of your feet. This is just one symptom of a series of painful foot or heel pain problems that will keep you from going to work or school. Here is what you need to know about these conditions and how they can be treated. Plantar Fasciitis A narrow band of tissue runs along the bottom of your foot called the plantar fascia. Read More»